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Vegetable Soup with Rolled Barley

Vegetable Soup with Rolled Barley

Name: Vegetable Soup with Rolled Barley
Total time: 25 min
Yield: 4
Ingredients: 6 tbsp Oshi Mugi (Rolled Barley); Salt and Pepper; 80g (2.82 oz / 0.18 lb.) Broccoli; 60g (2.12 oz / 0.13 lb.) String Beans; 1/2 Onion; 500cc (16.9 fl oz) Soy Milk; 1 Soup Stock Cube

Cook time:25 minutes Good For: Blood Pressure, Diet & Healthy Key ingredients: Broccoli, Oshi Mugi (Rolled Barley) Calories:248 kcal

This soup may help lower your blood pressure.
Broccoli is rich in vitamin K and potassium to help preventing brittle-bone disease and lower blood sugar levels. Rolled barley contains lots of protein, fiber, vitamins, and minerals to support a healthy heart.

Ingredients

6 tbsp Oshi Mugi (Rolled Barley)
Salt and Pepper
80g (2.82 oz / 0.18 lb.) Broccoli
60g (2.12 oz / 0.13 lb.) String Beans
1/2 Onion
500cc (16.9 fl oz) Soy Milk
1 Soup Stock Cube

Cook rolled barley for 5 minutes in boiling water with a pinch of salt
Cut broccoli into small pieces
Parboil the broccoli in boiling water with a pinch of salt
Parboil string beans in boiling water with a pinch of salt, and cut in to 2.5 cm lengths
Coarsely, cut onion into bite size pieces
In a pan, bring 500cc (16.9 fl oz) soy milk to boil
Add a soup cube and onion
Simmer until the onions are tender
Add the string beans, broccoli, and barley, and continue simmering
Season with salt and pepper to taste, and serve

Vegetable Soup with Rolled Barley

Ingredients

Directions