Cook time:20 minutes
Blood Pressure, Diet & Healthy, Metabolic Syndrome
Okura, Spinach, Tuna
Supporting increased circulation.
The fish oil in tuna is rich in omega-3 fatty acids, iron, calcium, vitamin D, and vitamin B1 to help activating brain and decreasing cholesterol level. The spinach in this recipe delivers beta-carotene and other nutrients that support health blood vessels and may help lower blood pressure. Okura helps to control cholesterol and clean the blood.