Cook time:25 minutes
Blood Pressure, Diet & Healthy, Metabolic Syndrome
Brown Rice, Soybeans, String Beans
A colorful dish with anti-aging, blood pressure, and other health benefits.
Soybeans contain vitamins, calcium, iron, and minerals to help clean the blood. It has important nutrients: isoflavones, soybean saponin, and soybean lecithin. Powerful antioxidants in green veggies known as carotenoids are thought to lower levels of blood fat.