Red Chili Paste Stir-fry with Bitter Melon and Pineapple

Cook time:15 minutes Good For: Diet & Healthy Key ingredients: Bitter Melon, Gochujang (Korean Red Chili Paste) , Pineapple Calories:201 kcal
A unique way to up your vitamin C intake.
Bitter melon and pineapple are rich vitamin C to help repair skin damage. They are also high fiber foods that will help you feel full longer. Gochujang (Korean red chili paste) assists digestion and supports an overall healthy diet.


  • 1/2 Bitter Melon
  • 100g (3.53 oz / 0.22lb.) Canned Pineapple
  • 3 tbsp Virgin Olive Oil
  • 1 tbsp Gochujang (Korean red chili paste)
  • Salt and Pepper
  • 3 tbsp White Wine
  • 1 tbsp Pine Nuts or Goji berry (Wolf berry) fruit


  • Cut bitter melon in half lengthwise
  • Spoon out seeds and white fibers which is sources of bitterness
  • Cut it into 3mm (0.12 inch) slices
  • Cut the canned pineapple into bite size pieces
  • In a frying pan, heat some virgin olive oil
  • Add the bitter melon and pineapple, and stir fry
  • Season with 1 tbsp of gochujang (Korean red chili paste), salt and pepper to taste, and continue stir frying
  • Add 3 tbsp of white wine, boil down to remove water for 1 minute
  • Serve with Goji berry (Wolf berry) and pine nuts as desire

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