Onion Salad with Garlic and Basil Dressing

Cook time:20 minutes Good For: Blood Pressure, Blood Sugar, Metabolic Syndrome Key ingredients: Garlic, Onion Calories:199 kcal
Helps fight metabolic syndrome and supports an overall healthy diet.
Onion contains allyl sulfide, which helps to clean the blood and enhances appetite.
The allicin in garlic has been linked to reduced body fat, recovery from physical exhaustion, and a laundry list of other benefits!


  • 1 Large Purple Onion
    For Sauce
  • 3 clove of Garlic
  • 1 tbsp Olive Oil
  • 1 tbsp Basil Paste
  • 3 tbsp White Wine Vinegar
  • 1 clove of Fired Garlic Chips
  • 1 Red Chili Pepper
  • 3 tbsp Virgin Olive Oil
  • 1 tbsp Pumpkin seed


  • Thinly slice the purple onion
  • Soak in a plenty of water for 30 minutes to remove bitterness and scum
  • [Make the sauce] Leave the garlic chips and red chili peppers slices in virgin olive oil for at least 1 hour to make the sauce base
  • In a frying pan, heat some virgin olive oil, and add the minced garlic and stir fry
  • Remove the garlic, add 1 tbsp of basil paste, 3 tbsp of white wine vinegar, and 3 tbsp of sauce base
  • Beat with whisk to make a sauce
  • Pour the sauce over the sliced onions
  • Top with pumpkin seeds as desire

© 2017 NJK , Inc. All Rights Reserved.