Cook time:40 minutes
Blood Pressure, Blood Sugar, Metabolic Syndrome
Black Rice, Curry, Mushroom, Turmeric
A dish for people with metabolic syndrome.
One of the main ingredients in curry is turmeric. Turmeric is a popular healthy food and good for liver. It is also said to be effective for helping prevent dementia. Maitake mushroom contain vitamin D, vitamin B2, and niacin to help clean the blood.