Cook time:30 minutes
Blood Pressure, Metabolic Syndrome
Millet, Nira (Chinese Chive) , Shungiku (Garland Chrysanthemum)
Helps improve circulation and purify the blood.
Nira (Chinese chive) helps to improve excessive sensitivity to cold, alleviate nerve pain, and recover from physical exhaustion. Shungiku (garland chrysanthemum) has more potassium than bananas, which can help protect against hypertension. The rolled barley in this recipe contains lots of protein, fiber, vitamins, and minerals to support a healthy body.