Video Recipes For Health & Wellness


Find medicinal cooking recipes for care and prevention
in four key health areas:

High Blood Sugar Video Recipes

High Blood Sugar

View healthy Japanese food recipes that are low on the glycemic index. These dishes will help you maintain stable blood sugar levels.

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High Blood Pressure Video Recipes

High Blood Pressure

Access recipes with salmon, savory veggies, and more. These meals can help lower cholesterol and improve heart health.

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Metabolic Syndrome Video Recipes

Metabolic Syndrome

Get recipes with delicious ingredients shown to activate the thyroid and stimulate your metabolism.

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Overall Health Video Recipes

Health & Diet

Feast on a variety of Japanese food recipes that are low in calories and high in nutrients. These options encourage overall health and well being.

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Featured Recipe

Rice Salad with Colorful Vegetables

Rice Salad with Colorful Vegetables

Cook Time:20 minutes
Good For: Blood Sugar, Diet & Healthy, Metabolic Syndrome
Key Ingredients: Broccoli Sprout, Cucumber, Red Bell Pepper, Tomato, Yellow Bell Pepper

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